Who has a cool salad recipe?

Okay, I go to work and am on a diet. I need a good salad recipe which is not more than 200-300 calories, makes you full and tastes good. Also, which I can pack so there cant be too much greasy things in it. A little is okay though.





Just to add, I do not like raw tomatoes and oregano.Who has a cool salad recipe?
Chicken Taco Salad Recipe





1 1/2 lbs. cooked skinless, boneless chicken breast


2 large bunches green onions


1 C. dairy sour cream


1 C. chunky picante salsa


8 C. tortilla chips





Cut chicken into 1/2 - to 3/4 -inch pieces. Thinly slice green onions.





In a medium mixing bowl, stir together sour cream and salsa until well blended. Add chicken and 1 cup green onions. Toss to mix.





Make a bed of chips on salad plates, then spoon salad in center. Sprinkle remaining green onions on top.





Makes 6 servings.








Italian Beef Salad Recipe





1 lb. rare roast beef from the deli, sliced in 1/2'; strips


2-4 T. extra virgin olive oil


juice of 1 lemon


freshly ground black pepper


2 T. tiny capers (optional)


1/2 C. whole black Greek (oil cured) olives


1/3 C. parmesan cheese


6 C. mixed salad greens


2 C. steamed broccoli florets





Prepare the broccoli florets first. Steam until crisp-tender and run cold water over them.





Arrange the mixed greens on a large serving platter. Ring the broccoli florets around the edge, on top of the greens. Drizzle 1-2 Tbsp. olive oil over the broccoli and greens, then sprinkle with 1/2 the lemon juice. Salt and pepper, to taste. Heap the roast beef strips inside the broccoli ring. Drizzle with 1-2 Tbsp. olive oil, sprinkle with the remaining lemon juice. Salt and black pepper, to taste.





Sprinkle the capers and Greek olives over all. And top with the parmesan cheese.





Serve the salad on the platter, letting each diner eat off the platter. Or divide onto individual plates.





Texas Shrimp and Rice Salad





4 1/2 cups water


1 1/2 pounds unpeeled small shrimp, uncooked


1 1/2 cups cooked rice


1 can cut green beens, drained


1/2 cup pitted ripe olives, drained


1/3 cup chopped green onions


1/2 cup Italian dressing


3 tablespoons chili sauce


1/2 teaspoon dried basil


1/4 teaspoon pepper


1/8 teaspoon garlic powder


curly salad greens





Bring water to boil in large pot; add shrimp and return to boil. Reduce heat and simmer 3-5 minutes. Drain shrimp well and rinse with cold water. Cool shrimp; peel and devein.





Combine shrimp, rice, beans, olives and onions; toss well. Combine salad dressing with seasonings; mix well. Pour over rice mix and chill.





Serve over salad greens.Who has a cool salad recipe?
I adore arugala salads,they have a nice spicy taste without having to add tons of other things,if you want you can sprinkle a bit of olive oil,basil leaves,or chives. If you want to get fancy,top it with scallops or a chicken breast. Or simply feta cheese and walnuts.
shredded cabbage, shredded carrots, sliced green onion, thinly sliced cucumber, mandarin orange segments, dress with a little soy, sugar substitute (just a sprinkle) Thai peanut sauce, rice wine vinegar and salad oil





top with roasted peanuts and add chicken or shrimp if you like
Try a tossed green salad with whatever you like added (I like cucumbers, yellow peppers, black olives, cheese and chickpeas) and add some of the fake crab meat that is available now (It's flavored fish). This is high protein, low calories, and really delicious.