Can someone please give me some recipes on healthy sauce. cold (salad dressing, and other cold sauce) and warm?

I need some ideas/recipes - thanks !


Nothing to spicy as I also need to cater for my 16 months old XCan someone please give me some recipes on healthy sauce. cold (salad dressing, and other cold sauce) and warm?
http://www.salad-recipes.co.uk/recipes/i鈥?/a>





Try that website. xCan someone please give me some recipes on healthy sauce. cold (salad dressing, and other cold sauce) and warm?
POMEGRANATE BALSAMIC DRESSING (I use this all the time on spinach salad)


2 tablespoons balsamic vinegar


2 tablespoon POM Wonderful juice


3 tablespoons grapeseed oil





1. Combine all dressing ingredients in a jar and shake to combine.











Juice of 1 lime


Extra virgin olive oil (about 2 tablespoons)


Black pepper


Poppy seeds (about a tablespoon)


1. Whisk the lime juice and olive oil together with the poppy seeds and some black pepper and add to the salad








1/2 cup balsamic vinegar


1/4 brown sugar





1. In a small saucepan, bring the balsamic vinegar and sugar to the boil. Allow to boil for 2-3 minutes or until slightly thickened and then drizzle over the salad
Mix a little oil and vinegar with some raspberry jam for a lovely sauce to put on salad. Toss in some blueberries too. You could also make up a honey and mustard one using wholegrain mustard as this is not as strong.





For hot sauces, either white or cheese sauce.Quick BBQ sauce can be made from tinned tomatoes, a tsp brown sugar, a tsp brown sauce and a finely chopped onion, cooked in a dob of melted butter.





For a sweet one melt a little butter and sugar then add a drop or two of milk for a butterscotch sauce.