Monday, August 23, 2010

Traditional recipes using Bulgur, other than for Tabooli Salad, which I have?

Thank youTraditional recipes using Bulgur, other than for Tabooli Salad, which I have?
bulgur pilav. fry an onion in a little oil.then when nicely soft and brown add a tablespoon of tomato puree. and also 2 cups of bulgur and stir. quickly add enough water to cover the bulgur and at least 2 cm over the bulgur. bring to boil and simmer untill the bulgur has swollen and taken all the liquid. turn off gas and cover and leave to rest for 10 minutes. lovely topped with thick yogurt.Traditional recipes using Bulgur, other than for Tabooli Salad, which I have?
Bulgar/Rice Pilaf


3 cup water or chicken broth


1/2 cup brown rice


1 cup bulgar


1 cup each chopped: carrots, celery and onions


Salt and pepper to taste





Bring broth to boil, add rice, reduce heat, tightly cover and cook for 30 minutes. Add remaining ingredients return to a boil and reduce heat to maintain a simmer.





Cover and cook 10 to 20 minutes longer, until rice and bulgar are tender.





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Bulgar Chili





1 cup water


3/4 teaspoon salt divided


1/2 cup coarse bulgar


2 tablespoons vegetable oil


1 cup chopped onion


1 cup chopped green bell pepper


2 cloves garlic, minced


2 1/2 tablespoons chili powder


2 teaspoon oregano


2 teaspoon paprika


1 teaspoon cumin


2 cans (14 oz.) whole peeled tomatoes, undrained


2 cans (16 oz each) pinto beans





In a medium-size saucepan, bring water and 1/4 teaspoon salt to boil.





Add the bulgar, return to boil. Reduce heat and simmer 20 min. or until the water is absorbed. Remove from heat and set aside.





In a large skillet, heat the oil over medium-high heat. Add onion, green pepper and garlic and saute, stirring until onion is soft. Add the chili powder, oregano, paprika and cumin and stir until the oil is absorbed. Stir in the tomatoes and break them up with the back of a spoon. Stir in the beans, bulgar, and remaining 1/2 teaspoon salt. Simmer, covered, for 20 minutes or until heated through.
i don't know of any other recipes but i LOVE Bulgar bread and tabbouleh salad is yummy!!!
go to allrecipes.com
It is not Tabooli but Tabouleh.

1 comment:

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