Does anyone have a creamy and easy chicken salad recipe? AND?

how many calories are in chicken salad? That way I can keep track of my calories.Chicken Salad is one of my favorite foods and I thought maybe if I had that served on or with club crackers then that would be a good lunch.whats your thoughts?Does anyone have a creamy and easy chicken salad recipe? AND?
This is a good one that I found and I love it! Calories are about 500 or less, depending on what you add to it.





* 1/2 C. mayonnaise or salad dressing


* 1/2 tsp. salt


* 1/4 tsp. poultry seasoning


* 1/4 tsp. onion powder


* 1/4 tsp. garlic powder


* 1 Tbs. lemon juice


* 3 C.diced, cooked chicken breast meat


* 1/2 C. finely chopped celery


* 1/2C. chopped green onions


* 1 1/2 C. diced Swiss cheese


* 1 1/2 C. halved green grapes











1. In a medium bowl, whisk together the mayonnaise, salt, poultry seasoning, onion powder, garlic powder, and lemon juice.


2. In a large bowl, toss together the chicken, celery, green onions, Swiss cheese, and grapes.


3. Add the mayonnaise mixture, and stir to coat.


4. Chill until serving.Does anyone have a creamy and easy chicken salad recipe? AND?
here is one


Asian Chicken Salad


PREP TIME 15 Min


COOK TIME 20 Min


READY IN 35 Min





INGREDIENTS


2 tablespoons brown sugar


2 teaspoons soy sauce


1 tablespoon sesame oil (optional)


1/4 cup vegetable oil


3 tablespoons rice vinegar


1 (8 ounce) package dried rice noodles


1 head iceberg lettuce - rinsed, dried, and chopped


4 boneless chicken breast halves, cooked and shredded


3 green onions, chopped


1 tablespoon sesame seeds, toasted














DIRECTIONS


Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.


To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.


In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.





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Easy Yummy Chinese Chicken Salad


PREP TIME 15 Min


COOK TIME 10 Min


READY IN 45 Min





INGREDIENTS


3/4 cup vegetable oil


5 tablespoons seasoned rice vinegar


3 teaspoons soy sauce


3 (3 ounce) packages chicken flavored ramen noodles


1 large head cabbage, shredded


1 head iceberg lettuce - rinsed, dried, and shredded


1 bunch green onions, chopped


12 ounces canned chicken, drained


1 cup toasted and sliced almonds


3 tablespoons chopped fresh cilantro

















DIRECTIONS


In a saucepan over medium heat, whisk together the vegetable oil, rice vinegar, soy sauce and ramen noodle flavor packets. Bring dressing to the point of boiling, remove from heat and refrigerate until chilled.


In a large bowl, combine the cabbage, lettuce, green onions, broken noodles, chicken and almonds.


Pour dressing over salad and toss to coat. Sprinkle with fresh cilantro and serve.





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Calories: 622. Total Fat: 57.9g