Im planning to be a vegetarian so.. help me how to make a vege salad! what are the recipes?

Because of the hassle of buying and making, I just stop by my local Subway store and get it made for about $4..





A salad bowl;


- lettuce


- tomatoes


- pickles


- cucumber


- olives


- sweet peppers





and topped it with (my favorite) Sweet Onion sauce.Im planning to be a vegetarian so.. help me how to make a vege salad! what are the recipes?
yay, thanks! Report Abuse
Im planning to be a vegetarian so.. help me how to make a vege salad! what are the recipes?
I make myself 2 salads a day usually.


Think of the greatest salad bar you have even been too.. it's a great start.


I always use a healthy lettuces Romaine, then add others' Butter(Boston), Spring Mix,Arugala(spicy), even a already shredded Cole slaw mix(cabbages, carrots etc)


Now what other raw veggies do you like?


For me it's just about everything. Tomatoes, Cucumbers, Radishes, Onion, Celery, I also like Heart of Palm, Artichoke hearts, Pickled Beets(Raw or plain cooked also). Sprouts of all kinds. Avocado, I like cooked potatoes too.


See the sky is the limit..mostly it's based on what I have in the fridge.


Remember to keep your salad dressing light, low fat %26amp; healthy.





Slaint茅(to your health)
heres a different sort of salad which works wonders...


1.Boil 2-3 medium potatoes and leave to cool.


2.Boil 100g of pasta and leave to cool


3.Drain a tin of canned chick peas


4. Mix together the above ingredients and add coleslaw (enough to cover the ingredients... about a tub should do)


5. Add salt if u like


6. You musn't forget to enjoy!
INGREDIENTS


1 pound firm tofu, crumbled


2 carrots, grated


1 cucumber, cleaned and diced


6 green onions, chopped


2 cups fresh peas


1 (2 ounce) can chopped black olives


1/4 cup teriyaki sauce


2 tablespoons Dijon-style prepared mustard


DIRECTIONS


In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.
Salad


1.place vegetables in bowl


2.add dressing


3.toss


*smacks hand* Sorry....








Avocado and tomato salad





INGREDIENTS


4 large tomatoes, chopped


4 avocados - peeled, pitted and diced


1 red onion, thinly sliced


1/4 teaspoon ground black pepper, or to taste


1 (8 ounce) bottle balsamic vinaigrette salad dressing


DIRECTIONS


In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Aren't most salads vegetarian? Or at least easily conveted by not adding meat.





Vegetarian tacos can be a challenge, but if you are looking for a recipe for vegetarian salad you might need one for ice too....